We encourage our neighbors in Medina County and beyond to live a healthy lifestyle. This includes exercise, good nutrition, stress management and understanding your particular health risks.

Know your numbers. That's blood pressure, cholesterol, glucose and BMI (body mass index).

Medina Regional Hospital emphasizes the numbers in these four areas as some of the most basic indicators of health. By knowing your numbers, you can gauge your risk for serious health problems like cardiovascular disease, diabetes and stroke. Talk with your doctor about having your blood pressure, cholesterol, and glucose levels checked regularly.

Below you will find links to other useful information concerning your health and wellness...

• For Woman & Families



• For Men



• The right steps to a healthier you...



• Great tasting recipes and snacks for a healthier you...



• Wellness Eating Advice, which includes



• “Reasons Dieters Tend to Fail”
• “1000-A-Day Keeps The Weight At Bay”
• “Better Now Then Never”
• “What’s The Point In That?”
• “Miracle Mile: Success Is Only A Day Away”

Maintaining good health doesn't have to be complicated. Eat well, be physically active, avoid unhealthy habits like smoking and excessive drinking, and know your numbers!