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Health library

Breaking news

Is it strep throat?

What to do when you think you might have strep throat. (2 min. read)

Published: 02/20/2024

Heart-healthy eating with reduced salt

Strategies to ramp up flavor and reduce risks. (2 min. read)

Published: 02/19/2024

Know the warning signs of heart failure

Learn when to see your doctor. (2 min. read)

Published: 02/17/2024

Stay comfortable in the car

Stay safe (and comfortable) on the road. (2 min. read)

Published: 02/16/2024

The self-care routine that might save your life

Early detection can make a difference. (2 min. read)

Published: 02/15/2024

Cardiac rehab: Get the facts

It's not just exercise. (3 min. read)

Published: 02/13/2024

How love and friendship make life better

Close ties can lower your odds of depression. (2 min. read)

Published: 02/12/2024

Cancer prevention: What works

Can you tell the myths from the facts? (3 min. read)

Published: 02/10/2024

Chocolate and health: Get the facts

You might be surprised. (2 min. read)

Published: 02/09/2024

Tackling food safety myths

Don’t double-dip! (3 min. read)

Published: 02/08/2024

Pacemakers and ICDs: 6 ways to protect your health

Devices can cause interference. (2 min. read)

Published: 02/06/2024

Essential oils 101

Using them incorrectly can be dangerous. (3 min. read)

Published: 02/05/2024

Take charge of your heart health

Start with small changes. (3 min. read)

Published: 02/03/2024

Women: 6 ways to show your heart some love

Step up your self-care. (2 min. read)

Published: 02/02/2024

New study: Movement breaks can help your health

Just 15 minutes of exercise has benefits. (2 min. read)

Published: 02/01/2024

Healthy aging: Maintaining a healthy weight

It’s smart to start now. (3 min. read)

Published: 01/30/2024

Diabetes risk factors that might surprise you

Sleep and stress play a role. (3 min. read)

Published: 01/29/2024

Test your thyroid knowledge

Do you know the symptoms of a thyroid problem? (3 min. read)

Published: 01/27/2024

Cooking for one or two

It’s worth the effort. (3 min. read)

Published: 01/26/2024

Dirty humidifiers may spread germs

Is your humidifier a friend or a foe? (2 min. read)

Published: 01/25/2024

Cervical cancer: 4 ways to reduce your risk

Take steps to prevent cervical cancer. (3 min. read)

Published: 01/23/2024

How to stop snoring

Start by talking to your doctor. (3 min. read)

Published: 01/22/2024

6 ways volunteering could help your health

Discover how giving your time might help you. (2 min. read)

Published: 01/20/2024

How to break up with highly processed foods

Changing your diet doesn’t have to be a struggle. (3 min. read)

Published: 01/19/2024

Upgrade your energy levels

Put these energy-boosting actions into practice. (2 min. read)

Published: 01/18/2024