Health library

Create your own Olympic challenge

Bring the Olympics to your backyard. (2 min. read)

Published: 07/26/2024

A winning mentality: How to train like an Olympian

Set specific, measurable goals. (3 min. read)

Published: 07/25/2024

Aging skin: Try a little TLC

Try these skin-soothers. (3 min. read)

Published: 07/23/2024

Mental health meds and heat: Know your risk

Common medications affect heat illness risk. (2 min. read)

Published: 07/22/2024

Serve up some color this summer

Put a rainbow on your plate. (1 min. read)

Published: 07/20/2024

The buzz on bee stings

Don't panic. These tips can ease the pain. (2 min. read)

Published: 07/19/2024

Maintaining weight loss

Here's how to stay in your healthy weight range.

Published: 07/18/2024

Live better longer

It's not too late or too early to prioritize aging well. (3 min. read)

Published: 07/16/2024

College life and type 1 diabetes: What to know

Take advantage of the student health center. (3 min. read)

Published: 07/15/2024

Healthy eating: How to handle hurdles

What’s in your way? (3 min. read)

Published: 07/13/2024

3 reasons to get a back-to-school checkup

It's time to schedule your child's checkup! (2 min. read)

Published: 07/12/2024

Want to age well? Sit less

Try these easy tips to increase activity. (3 min. read)

Published: 07/11/2024

7 ways to practice mindful eating

Savor a moment with your meal. (2 min. read)

Published: 07/09/2024

Houseplants and your health

Plants won't replace your air purifier. (3 min. read)

Published: 07/08/2024

6 ways to step up your snack game

Satisfy your cravings the healthy way. (2 min. read)

Published: 07/06/2024

5 dangers to dodge in vacation rental homes

Pro tip: Pack some painter's tape. (2 min. read)

Published: 07/05/2024

Swimming in germs: How to stay healthy in the water

Some germs can live in the water for days. (3 min. read)

Published: 07/04/2024

Your interactive guide to cookout safety

Don't let food poisoning cramp your summer fun. (2 min. read)

Published: 07/02/2024

How to treat heat cramps

A banana won’t stop a cramp. (2 min. read)

Published: 07/01/2024

Banish bloating: Tips to feel better fast

Get relief from gas and bloating. (2 min. read)

Published: 06/29/2024

Golf injuries shouldn't be par for the course

Get tee-rrific tips for an injury-free game. (2 min. read)

Published: 06/28/2024

Recognize PTSD

Get the support you need. (2 min. read)

Published: 06/27/2024

Vegetarian diets: Get the nutrients you need

Make sure you're getting these 5 essentials. (2 min. read)

Published: 06/25/2024

What we've learned about long COVID

Booster shots may help protect against this condition.

Published: 06/24/2024

Hydrate for health

Dive in to discover water’s benefits. (2 min. read)

Published: 06/22/2024