Health library

Forever chemicals: What to know about PFAS

Get answers about these long-lasting chemicals.

Published: 01/30/2023

Breathe better at home

Chemicals, mold and other air pollutants may be lurking in your home.

Published: 01/28/2023

7 sleep tips to try tonight

Take a new approach to nodding off.

Published: 01/27/2023

Sesame now labeled as an allergen

What you need to know if you are allergic to sesame.

Published: 01/26/2023

What to know about cardiac arrest

Cardiac arrest and heart attack are not the same thing.

Published: 01/24/2023

4 eating patterns linked to longevity

Want to live longer? Consider this.

Published: 01/23/2023

What to do when you suspect strep

Do you know how to recognize step throat?

Published: 01/21/2023

Do you really need 10,000 steps a day for good health?

Health experts say it’s more about minutes.

Published: 01/20/2023

Can you boost your mood with food?

Avoid the comfort food trap.

Published: 01/19/2023

Is there a best time to exercise?

Here’s what to keep in mind.

Published: 01/17/2023

Staying hydrated could help you live longer

How much water do you really need?

Published: 01/16/2023

Discover the benefits of strength training

Getting strong is just one of the benefits

Published: 01/14/2023

Make the most of your wearable

Get inspired to get fit with these fun challenges.

Published: 01/13/2023

Treat COVID-19 early

Here’s why you must get tested quickly.

Published: 01/12/2023

You can cut calories with tasty alternatives.

Want to reduce your calorie intake today? It's easy.

Published: 01/10/2023

Stress may raise stroke risk, study finds

Plus, tips for soothing stress.

Published: 01/09/2023

You can achieve your health goals

Need support? Try these tips for keeping your health goals.

Published: 01/07/2023

Give Dry January a try

Check out these tips for an alcohol-free month.

Published: 01/06/2023

How to make healthier choices when dining out

Do this in the drive-thru.

Published: 01/05/2023

Bust through those exercise barriers

We can help you build exercise momentum.

Published: 01/03/2023

Get help with a weight-loss goal

Talking to your doctor is a great first step.

Published: 01/02/2023

The risks of excessive drinking

Be smart and prevent the preventable.

Published: 12/31/2022

You can fight arthritis fatigue

Try to get 150 minutes of exercise every week.

Published: 12/30/2022

7 small changes that are easy to make

Ideas to get you going in the new year.

Published: 12/29/2022

Keep dry skin at bay this winter

Your skin is extra vulnerable in winter weather.

Published: 12/27/2022