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Maintaining weight loss

Here's how to stay in your healthy weight range.

Published: 07/18/2024

Live better longer

It's not too late or too early to prioritize aging well. (3 min. read)

Published: 07/16/2024

College life and type 1 diabetes: What to know

Take advantage of the student health center. (3 min. read)

Published: 07/15/2024

Healthy eating: How to handle hurdles

What’s in your way? (3 min. read)

Published: 07/13/2024

3 reasons to get a back-to-school checkup

It's time to schedule your child's checkup! (2 min. read)

Published: 07/12/2024

Want to age well? Sit less

Try these easy tips to increase activity. (3 min. read)

Published: 07/11/2024

7 ways to practice mindful eating

Savor a moment with your meal. (2 min. read)

Published: 07/09/2024

Houseplants and your health

Plants won't replace your air purifier. (3 min. read)

Published: 07/08/2024

6 ways to step up your snack game

Satisfy your cravings the healthy way. (2 min. read)

Published: 07/06/2024

5 dangers to dodge in vacation rental homes

Pro tip: Pack some painter's tape. (2 min. read)

Published: 07/05/2024

Swimming in germs: How to stay healthy in the water

Some germs can live in the water for days. (3 min. read)

Published: 07/04/2024

Your interactive guide to cookout safety

Don't let food poisoning cramp your summer fun. (2 min. read)

Published: 07/02/2024

How to treat heat cramps

A banana won’t stop a cramp. (2 min. read)

Published: 07/01/2024

Banish bloating: Tips to feel better fast

Get relief from gas and bloating. (2 min. read)

Published: 06/29/2024

Golf injuries shouldn't be par for the course

Get tee-rrific tips for an injury-free game. (2 min. read)

Published: 06/28/2024

Recognize PTSD

Get the support you need. (2 min. read)

Published: 06/27/2024

Vegetarian diets: Get the nutrients you need

Make sure you're getting these 5 essentials. (2 min. read)

Published: 06/25/2024

What we've learned about long COVID

Booster shots may help protect against this condition.

Published: 06/24/2024

Hydrate for health

Dive in to discover water’s benefits. (2 min. read)

Published: 06/22/2024

Head off summer migraines

Sun and heat may trigger migraines. (2 min. read)

Published: 06/21/2024

Unexpected ways to beat the heat

No central air? Use these tricks to keep your cool. (3 min. read)

Published: 06/20/2024

How much do you know about hair loss?

Get the facts behind the myths. (2 min. read)

Published: 06/18/2024

Older adults and alcohol: Know the risks

Alcohol affects older adults differently. (2 min. read)

Published: 06/17/2024

Quiz yourself: Headache hygiene

What's triggering your headaches? (2 min. read)

Published: 06/15/2024

8 ways to make this Father’s Day special

Make some memories. (3 min. read)

Published: 06/14/2024