9 ways to take
charge of
your blood
pressure
What can you do to manage
your blood pressure?
A lot, fortunately.
Tools
- After-school strawberry shake
- American Irish stew
- Apple coffee cake
- Apple-hazelnut salad in a cup
- Asian chicken with honey and ginger
- Asian-style chicken wraps
- Avocado deviled eggs
- Avocado melon breakfast smoothie
- Beet salad with peaches and walnuts
- Braised cod with leeks
- Brazilian chicken with black beans
- Brussels sprout slaw with cranberries and walnuts
- Caribbean pink beans
- Carrot-raisin bread
- Chayotes stuffed with cheese
- Chicken and potato fiesta grill
- Citrus quinoa avocado salad
- Cosmic cucumber wrap
- Cranberry flax pumpkin bread
- Creamy broccoli apple salad
- Creamy cauliflower and roasted garlic soup
- Creamy chocolate date mousse
- Good-for-you cornbread
- Grandma's chicken vegetable soup
- Greek-style flank steak with tangy yogurt sauce
- Herbed spinach quiche portobello caps
- Hummus
- Jumpin' jambalaya
- Lentil salad
- Lentil soup
- Mango shake
- Mashed avocado toast with feta and pepitas
- Minted honeydew cooler
- Mushroom barley soup
- Mushrooms with apple herb stuffing
- Oatmeal pecan waffles (or pancakes)
- One-pot veggie dal
- Oven-baked salmon with snow peas
- Parmesan rice and pasta pilaf
- Pomegranate salsa
- Quick and healthy Greek potato salad
- Quick eight-vegetable soup
- Roasted corn salsa
- Salmon and veggie egg muffins
- Salmon burgers and sweet potato oven fries
- Scrumptious meatloaf
- Seared romaine and chicken Caesar salad
- Sheet-pan salmon with roasted fall vegetables
- Slow cooker chicken, mushroom and spinach quinoa risotto
- Spicy okra
- Spinach and goat cheese stuffed portobello mushrooms
- Strawberry aguas frescas
- Terrific turkey meatloaf
- Thai-style chicken curry
- Three-bean chili with chunky tomatoes
- Tuna and avocado Cobb salad
- Turkey club burger
- Vietnamese fresh spring rolls