Health news and features
- Hot spots: How to avoid heat illness
- Fitness 101
- Small changes for a slimmer you
- Aging independently
- Upgrade your energy levels
- The perfect playlist for your workout
- Exercise during breast cancer treatment: It's a healthy choice
- Drink up! Making sure you get enough water
- Yes, you can exercise with arthritis
- Maintenance work: Controlling your weight over time
- Help your toddler develop physically
- Exercise: What to do when your motivation lags
- 5 container gardening tips for small spaces
- Seniors: Training for strength
- Taking off holiday weight
- Exercise to help keep bones strong
- Walking for health: What does 'brisk' mean?
- Healthy aging: Maintaining a healthy weight
- Dress in winter layers
- Help for sore muscles