Health news and features Maintenance work: Controlling your weight over time Help your toddler develop physically Exercise: What to do when your motivation lags Seniors: Training for strength Taking off holiday weight Exercise to help keep bones strong Healthy aging: Maintaining a healthy weight Help for sore muscles Travel: Find time for fitness The benefits of strength training Living with arthritis? Water workouts can provide relief Get the most out of a home gym New study: Movement breaks can help your health Even young kids need exercise Walk your way to better health Exercise and arthritis can (and do) go together « 3 (current)