One way to check is with the body mass index (BMI)—an estimate of body fat based on your height and weight. Having a BMI of 25 to 29.9 indicates that you are overweight. Having a BMI of 30 or greater signifies that you are obese. You can calculate your BMI by going to cdc.gov/bmi.
Weight loss, even a modest amount, can often help improve your health. Lifestyle changes—such as cutting calories, eating healthy foods and exercising regularly—are the basic tools.
Your doctor or a dietitian can help you learn about making wise food choices. A slow, steady weight loss of 1 to 2 pounds a week will usually be the goal.
Along with controlling calories, moderately intense exercise, such as brisk walking or cycling, can help you meet your weight-loss goals.
Sometimes, however, diet and exercise alone aren’t enough to help people lose sufficient amounts of weight to improve their health. In that case, ask your doctor if medicines or surgery may be an option.
Think of your weight-loss efforts as a new way of life rather than a quick fix. Your doctor or a registered dietitian can help you get started today.
Start planning your healthier lifestyle with our “Learning to Eat Healthy” classes with Amanda Rothe, RD/LD/CDE. Call 830-426-7790.
- September 12, 4 p.m., Medical Clinic of Devine, 1250 State Highway 173 N., Devine
- September 19, 4 p.m. Medical Clinic of Castroville, 1028 Country Lane, Castroville
- September 26, 4 p.m., Medina Regional Hospital, 3100 Ave. E, Hondo