Weight management Your weight can affect your health. Get help with a weight-loss goal Talking to your doctor is a great first step. The Basics Weight management 101 Weighing your options for weight loss Make exercise fun Maintenance work: Controlling your weight over time Calculate your body mass index More information Taking off holiday weight 7 small changes that are easy to make Bust through those exercise barriers How to make healthier choices when dining out You can cut calories with tasty alternatives. You can achieve your health goals Eating right when you're away from home How to make your favorite recipes healthier Food cravings and how to get past them Is intermittent fasting worth it? Related stories
